Project a video of vital teacher from TikTok. 

See which exercise is recommended for your class or let them decide.

There is something for everyone! Strength, flexibility, coordination, in pairs, with rubber bands, ... enough variation possible!

You can even integrate this into your homework assignment.

The playlist vital teacher came about through the research question "can we, with the help of an app, break the sedentary behaviour of students in a classroom context and make them aware of the exercise norm?".

Read the full bachelor thesis here and find out all you need to know about using TikTok in your lessons as an active break.